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Preparing for your session

Having a clear intention


The most important way to prepare for a session is to intend, from the very moment you have decided to schedule an appointment, to have clear and direct communication with that part of you that is able to provide healing and information. Let’s call that part of you, your Higher Self.

I encourage you to state the intention out loud, for a minimum of 3 times each time:

“I have clear and direct communication with my Higher Self” Note the tense of this sentence. It’s not “I will have”, it's “I have.” 

You can then repeat this intention either silently or out loud throughout your day and most importantly, right before you go to sleep at night. Put a “post it note” on your bathroom mirror to remind you and you can focus upon your intention as you brush your teeth and prepare for bed.


The list of questions 


As your facilitator I ask that you actually write this list down or print on paper and hand it to me at our appointment. Please neatly hand write the list or print it

out so that I might take notes with your questions and easily read your 

questions during the session. Also put these questions and concerns in order of 

importance to you as we may not be able to address them all.

On average we'll have time to cover 12 questions. I have had many clients bring a

single question or issue of concern to the session, and some who bring

dozens. It really does not matter how many you come up with, only that you

put them in order of importance.


What kind of questions? Here are more examples. The general rule is to ask personal questions or keep topics related to your personal life.


- I have had asthma since birth. Why? Can it be healed?

- I am in a new love relationship. Is this person the right one for me?

- I really dislike my job and would like to quit and find a new one. Should I?

- I have a difficult relationship with my sister. Why is this so and can

it be resolved?

- Many years ago I had something strange happen to me. (This could be a

dream, vision, feeling, or experience) What exactly happened, and why?

- I have a lifelong interest in (name ANY subject) can we explore this

in depth?

- Am I on my right spiritual path?

- Can I meet my spirit guide or guardian angel?

- Can I improve my intuitive or psychic skills? How?

- How can I create more peace or balance or abundance in my life?

As your facilitator I have my own prepared list of “standard” questions I

can ask if you are focused upon only one or two issues, so don’t worry if

you have a short list. 

Physical preparation


Don’t drink alcoholic or caffeinated beverages before the session, or even the evening before, if possible. If you are a regular morning coffee drinker, please don’t skip your coffee, but go easy and keep it to a minimum before your session.


Light exercise prior to your appointment, like a long walk, is an excellent

way to prepare for a successful session. This is another good time to repeat

your intention. We want your body relaxed, but your mind quiet and alert and


As much as possible, clear your day for the session. We begin by talking,

going over the process and your questions. Then you get comfortable and

relaxed and we begin the actual hypnotic regression. Afterwards, we go over

what was experienced and I make sure you are awake and grounded. This entire

process can take anywhere from 3 to 5 hours total.

It is generally not a good idea to have additional appointments after your

regression, or plan a long drive ahead of you (unless you are in the

passenger seat). Having a regression is very much like participating in a

long, very detailed and involved daydream. You really will feel as if you

have just returned from an amazing journey, having visited other worlds and

lifetimes, and in fact, you will have done just exactly that. It is best to

have some time to process your experience and give yourself an opportunity

to fully return to your regular conscious day-to-day reality before

attempting any complex mental tasks or strenuous physical activity.



Session recording


At the start of the regression you can let me know if you prefer an audio or video recording. After you leave I will review your digital recording and make adjustments

to the volume level if necessary before sending the digital file to your selected

email address. Please download your file as soon as you receive the link and

make a back up copy.

Listening to your session in the days and weeks and even months ahead is an

important part of the experience of a Cannon Method Regression. Even if your

conscious mind remembers the session immediately afterwards, it can, just as

some dreams can, begin to fade from your memory, even if you had an

“unforgettable” experience! Also any healing or life improvement suggestions

can and will be reinforced by listening repeatedly to the audio. The goal is

to have your conscious mind “get on board” and align with your Higher Self

and its goals, and accept any changes or healing you intend to occur.


Finally, remember that I am always interested in hearing from you in the

future and encourage you to drop me a note or give me a call and let me know

how the regression has affected your life.

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